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Low Fat Italian Cabbage and Bean Soup


1 teaspoon olive oil
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup sliced carrot
1 garlic clove minced
1 1/2 cups shredded green cabbage
1 cup diced tomatoes with liquid
1 cup cooked white beans
2 packets instant onion broth and seasoning mix
1 tablespoon chopped parsley
freshly ground black pepper

Bring everything to a boil and let boil for 30 minutes or until veggies are done.

Makes 2 servings.

Calories.....179.....Fat.....3 g.....Carbs.....28 g.....Sodium.....243 mg.....FIber......3.5 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.