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Low Fat Quick Lemon Rice Soup


Serving Size : 8

1 sm Onion or 3 scallions, chopped
3 cup Fresh kale, chopped
1/2 tsp Garlic powder
1/8 tsp Black pepper
1/8 tsp Tumeric
1/3 cup Vegetable broth
3 cup Pre-cooked rice
8 cup Water or vegetable broth
1/4 cup Lemon juice
1 cup Nutritional yeast
1 tablespoon Tamari or soy sauce

In a large pot, sauté onion, kale, and seasonings in 1/3 cup vegetable broth over medium heat for 5 minutes. Add remaining ingredients and simmer for 10 minutes longer. Serve warm.

Total calories: 133 Fat: 1 gram




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.