Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives

This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Vegetable Minestrone


3 tablespoon Extra Virgin Olive Oil
2 small Leeks, quartered
2 stalks Celery, diced
1 medium Onion, chopped
1 1/2 tsp. Salt
2 cloves Garlic, minced
2 small Zucchini, quartered, then sliced
1 medium Potato, peeled, then diced
8 cups Water
1 cup Elbow or Shell Pasta
8 cups (2 quarts) Swiss Chard leaves, chopped
1 16-oz. can Chickpeas, drained and rinsed
1 cup frozen Green Peas, thawed
Freshly Ground Black Pepper to Taste
1/2 cup Parmesan Cheese, freshly grated
1/4 cup fresh Parsley or Basil, chopped

Makes about 12 cups, for 8 Servings

In a soup pot or large Dutch oven, heat one tablespoon of olive oil over medium heat. Add the leeks, celery, and onions, and season with a bit of salt (about a half-teaspoon). Cook, stirring occasionally, until the vegetables are softened, about 10 minutes. Add the garlic, zucchini, and potato. Continue to cook, stirring occasionally, for about 5 minutes.

Add the water and remaining teaspoon of salt. Bring the mixture to a boil, then reduce the heat to low and simmer until all the vegetables are tender, about 15 to 20 minutes.

Add the dry pasta and Swiss chard to the soup and cook, uncovered, for about 5 minutes. Add chickpeas and green peas, and continue to simmer until the pasta is cooked to the "al dente" stage. Adjust the seasoning with salt and pepper.

Ladle soup into bowls and drizzle with remaining two tablespoons of olive oil, if desired. Garnish with freshly grated Parmesan cheese and fresh parsley or basil. Serve immediately.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.