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Diabetic Low Fat Alaska Halibut Pate
Serving Size : 8
12 ounces poached Alaska halibut*
1 8 oz pkg cream cheese, softened
2 tablespoons fresh lemon juice
2 teaspoons grated onion
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon dill weed, crushed
1 dash Tabasco® sauce
parsley sprigs
assorted snack crackers
Flake halibut; combine with cream cheese. Add lemon juice, onion and seasonings. Blend thoroughly in food processor or electric mixer. Press mixture into bowl or mold lined with plastic wrap. Refrigerate several hours or overnight. Unmold onto serving platter; garnish with parsley. Serve with snack crackers.
Makes 2-1/2 cups of pate.
*Poached Alaska Halibut:
Cover halibut, thawed if necessary, with boiling, salted water. Add 2 slices onion, 2 slices lemon, 4 sprigs parsley and several peppercorns. Simmer, covered, allowing 10 minutes per inch of thickness measured at its thickest part or until halibut flakes easily when tested with a fork.
Per serving:
101 Calories (kcal); 10g Total Fat; (86% calories from fat); 2g Protein; 1g Carbohydrate; 31mg Cholesterol; 287mg Sodium
Food Exchanges:
0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
