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Diabetic Low Fat Almond Bacon Cheddar Spread


Serving Size : 12

12 strips bacon, crisp fried and -- crumbled
2 cups shredded cheddar cheese
1/2 cup chopped toasted almonds
1/4 cup chopped green onions
1/2 cup mayonnaise
dash Tabasco® sauce

Combine the bacon, cheese, almonds, green onions, mayonnaise and Tabasco sauce in a medium bowl; mix well.

Serve as a spread with crackers and fresh fruit or as a filling for sandwiches.

NOTE:
This spread makes a delicious sandwich on toasted bread. Serve it within a few hours-it doesn't keep. But it sure is good for a few hours-if it lasts that long.

Per serving: 142 Calories (kcal); 14g Total Fat; (85% calories from fat); 5g Protein; trace Carbohydrate; 23mg Cholesterol; 169mg Sodium
Food Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.