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Diabetic Low Fat Anchovy Spread


Serving Size : 6

1 2 oz can anchovy fillets, drained
1 tablespoon milk
2 tablespoons butter, softened
1 ounce Bel Paese cheese
1 teaspoon fresh lemon juice
3 pinches cayenne pepper
3 pinches ground nutmeg
1/4 teaspoon Tabasco® sauce
2 teaspoons capers, drained and, finely chopped
hot toast strips, for accompaniment
radish slices, for garnish
watercress sprigs, for garnish

Put anchovies into a bowl with milk. Let soak 30 minutes. Drain well, then pat anchovies dry with paper towels.

Chop anchovies finely and put into a bowl with butter and cheese; mix well. Add lemon juice, cayenne, nutmeg and hot-pepper sauce.

In a blender or food processor, process to a smooth puree scraping mixture from sides of bowl occasionally. Add capers and mix well. Spread thinly on toast. Garnish with radish slices and watercress.

NOTE:
This mixture will keep in refrigerator for up to 5 days.

Per serving: 56 Calories (kcal); 5g Total Fat; (77% calories from fat); 3g Protein; trace Carbohydrate; 19mg Cholesterol; 387mg Sodium
Food Exchanges: 0 Grain (Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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