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Low Fat Incredible Spread


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For less sweet-tasting latkes, umeboshi paste is made from pickled plums and sometimes called ume paste.

Serves 8

1 pound firm tofu
1 tablespoon umeboshi paste
1 tablespoon brown rice vinegar
1-1/2 tablespoons oil
3 - 4 large scallions, chopped fine

In a food processor fitted with a steel blade, process or pulse tofu for about 20 seconds until just smooth. Stir in remaining ingredients. Store in refrigerator.

Also excellent on sandwiches, as a spread, or stuffing for olives, mushrooms, or celery. Makes a nice holiday dip or spread.

Nutrition information per serving: 106 calories, 9 g protein, 2.7 g carbohydrate, 7.5 g fat, 0 mg cholesterol, 175 mg sodium




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.