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Low Fat Raisin-Applesauce Squares


1 egg
1/4 cup vegetable oil
1/2 cup low-fat plain yogurt
3/4 cup brown sugar
1 cup applesauce
1 tsp vanilla
1 tsp grated lemon rind
1/2 cup raisins
1 cup whole-wheat flour
1/2 cup natural bran
1 tsp baking powder
2 tsp cinnamon
1 tsp ginger
1/4 tsp ground nutmeg
1/3 cup almonds, sliced

Beat egg in large mixing bowl. Add oil, yogurt, brown sugar, applesauce, vanilla and lemon rind. Mix well. In another bowl, combine raisins, flour, bran, baking powder, cinnamon, ginger and nutmeg. Add to wet ingredients and mix until combined. Pour into lightly-greased 8-inch-square baking pan and top with sliced almonds. Bake at 350 degrees for 45 minutes or until toothpick inserted in centre comes out clean.

Makes 25 squares.

Calories.....88.....Fat.....3 g.....Carbs......14 g.....Sodium.....10 mg.....Fiber.....2.3 g




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.