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Diabetic Low Fat New England Pork Stew


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3 boneless pork loin chops, fat trimmed, cut into bite-size cubes
1 medium onion, chopped
1 (16 oz.) package frozen potatoes, sweet peas, and carrots
1/4 cup water
2 tablespoons tomato paste
1 (12 oz.) jar seasoned gravy for pork
Non-stick cooking spray

Spray a large non-stick skillet with non-stick cooking spray. Heat over high heat until hot. Add pork and onion; cook for 5 minutes or until pork is no longer pink inside and onion is tender.

Place vegetables in strainer; rinse with hot water until thawed. Drain well. Add vegetables and remaining ingredients to pork mixture. Bring to a boil. Reduce heat to medium; cover and cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally. Salt and pepper to taste.

Makes 4 servings.

Calories 270 Fat 9 g Carbs 25 g Fiber 2 g.
Exchanges: 1 Bread/Starch; 2 Medium-Fat Meat; 2 Vegetable




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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