Frank's Recipes! Turkey, Bok Choy and Shiitake Stir Fry

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Turkey, Bok Choy and Shiitake Stir Fry

1/2 teaspoon cornstarch
1/4 teaspoon Asian sesame oil
2 teaspoon soy sauce
Salt to taste
1 lb (500 g) boneless skinless turkey breast
1 lb (500 g) bok choy
1/4 lb (250 g) fresh shiitake mushrooms
2 garlic cloves
Two 1-inch knobs fresh ginger, peeled
4 teaspoon vegetable oil
1/2 teaspoon granulated sugar
2 tablespoon water

Sauce:
2 tablespoon water
2 teaspoon cornstarch
2 teaspoon soy sauce
1/4 teaspoon Asian sesame oil

Combine cornstarch, sesame oil, soy sauce and salt in wide, shallow bowl. Slice turkey into thin strips. Add to cornstarch mixture, turning to coat evenly. Set aside. Cut bok choy into 1-inch pieces. Stem shiitakes and thinly slice caps. Smash garlic cloves and ginger with flat side of knife. Combine sauce ingredients and set aside. Heat 2 teaspoons of oil in a wok or large skillet over high heat. Add 1 garlic clove and 1 knob of ginger. Stir-fry about 1 minute, or until fragrant. Discard ginger. Add bok choy and mushrooms; sprinkle with sugar, salt and water. Cover and simmer 2 minutes, or until bok choy is just wilted. Remove from pan. Add remaining vegetable oil to wok and place over high heat. When oil is hot, add remaining garlic and ginger and stir-fry 1 minute, until fragrant. Discard ginger. Add turkey and stir-fry 3 or 4 minutes, until just cooked through. Return vegetables to pan and quickly heat through, then add sauce. Simmer about 1 minute, stirring constantly, until sauce has thickened.

Makes 4 servings.

Per serving: 210 calories, 29 g protein, 6 g carbohydrate, 7 g fat (1 g saturated), 68 mg cholesterol, 454 mg sodium, 2 g fibre.