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Low Fat Potato Peel Stock


Washed potato peel of 6 potatoes
1 onion sliced
2 carrots scraped and sliced
1 stalk celery diced
1.25 litre water

Combine all ingredients in a pan and bring to the boil. Lower heat and simmer 1 1/2 hrs. As the the water evaporates, add a little more to keep the vegetables covered. Strain and discard the vegetables. Store the stock in the fridge or freeze until required.

Makes 1 litre.

This recipe can be used to replace water in any soup recipe. Prepare it when when next peeling potatoes.

Calories....40....Fat....0 g....Fiber...0 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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