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Company Carrots


2 lbs baby carrots or medium carrots, quartered
1/4 cup water
1/4 cup butter or margarine
1 tsp dried oregano
1/2 tsp salt

Place the carrots in an ungreased 9 inch square baking dish. Add water; dot with butter. Sprinkle with oregano and salt. Cover and bake at 325oF for 1-1/4 hours or until tender.

Makes 8 to 10 servings.

PER SERVING: One 1/2 cup serving (prepared with margarine) 67 cal, 168 mg sodium, 0 chol, 8 gm carb, 1 gm pro, 4 gm fat

DIABETIC EXCHANGES: 1 vegetable, 1 fat




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.