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Diabetic Low Fat Zucchini and Feta Gratin


2 1/2 cups long grain rice, cooked
1 cup low-fat feta cheese, crumbled
cooking spray
4 cups, zucchini, sliced
1/2 tsp.salt
1/8 tsp.pepper
1 tsp. dried mint flakes
1 dash ground nutmeg
3 large eggs,lightly beaten or egg substitute

Preheat oven to 375. Combine rice and 1/2 cup feta cheese in a bowl, and press into a l0-inch quiche dish or pie plate coated with cooking spray. Steam zucchini slices, covered, for 5 minutes. Press zucchini gently between paper towels until barely moist. Combine zucchini, 1/2 cup feta cheese, salt, and pepper in a medium bowl, and arrange zucchini mixture evenly over rice. Combine mint flakes, nutmeg, and eggs, and stir well with a whisk. Pour over zucchini mixture. Bake at 375 for 40 minutes.

Makes 8 servings.

Calories 83 Fat 5 g Fiber 1.2 g.
Exchanges. 1/2 lean meat 1/2 vegetable 1/2 fat




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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