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Green Beans Almandine
Makes 2 servings
1 cup frozen cut green beans
2 teaspoons water
2 tablespoons slivered almonds, toasted
1/2 teaspoon lemon juice
Place green beans in a small nonmetal bowl. Sprinkle with water. Micro-cook, covered, on 100% power for 5 to 6 minutes or just till tender. Let stand, covered, while preparing spread mixture. For spread mixture, in a custard cup micro-cook spread uncovered, on 100% power for 30 to 45 seconds, or till melted. Stir in toasted almonds and lemon juice. Drain green beans; spoon spread mixture over green beans.
Nutrition Facts
Amount Per Serving: Calories 77 - Calories from Fat 42
Percent Total Calories From: Fat 55%, Protein 14%, Carbohydrate 30%
Totals and Percent Daily Values (2000 calories): Fat 5g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Total Carbohydrate 6g, Dietary Fiber 1g, Sugars 0g, Protein 3g, Vitamin A 368 units, Vitamin C 10 units, Calcium 0 units, Iron 1 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.