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Low Fat Barbecued Grilled Vegetables (high fiber)
1/4 cup chicken broth, no-salt-added
1/4 cup balsamic vinegar
1 tsp dried oregano
1 tsp garlic clove, minced
1 tsp olive oil
1/4 tsp pepper
4 x 1/2-inch thick slices of sweet onion
2 small sweet red peppers, seeded and cut into small bite-size pieces
2 small zucchini, cut in half lengthwise
1 small eggplant, sliced
vegetable cooking spray
In a small bowl, combine first 6 ingredients and mix well using a wire whisk. Spread onion slices on a baking sheet and cover with next 3 ingredients; brushing vegetables with half the broth mixture.
Coat grill rack with cooking spray and spread vegetables (cut side down) on grill rack over medium-hot heat and close lid, cooking for 5 minutes. Baste with remaining broth mixture and turn vegetables, grilling an additional 7 minutes or until tender. Serve immediately.
Makes 4 servings.
Calories.....101.....Fat.....2.3 g.....Carbs.....19.4 g.....Sodium.....19 mg.....Fiber.....4.1 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
