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Low Fat Braised Bok Choy with Mushrooms


Serve this super-fast dish over brown or wild rice for a simple gourmet meal.

1 teaspoon sesame oil
2 cups sliced mushrooms
1/2 teaspoon ground ginger
Salt and pepper to taste
3/4 cup vegetable broth
2 pounds bok choy, diagonally sliced into 1-inch pieces

In nonstick saucepan, heat oil over medium heat. Add mushrooms. Cover and cook, stirring occasionally, until mushrooms collapse and give up their liquid. Uncover and continue cooking until lightly browned.

Add remaining ingredients. Simmer uncovered about 8 minutes, until bok choy is crisp-tender and most of liquid has evaporated.

Makes 4 servings.

Calories....70.....Fat....2 g......Fiber.....0.5 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.