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Low Fat Braised Pumpkin


1/2 cup vegetable broth
1 tablespoon soy sauce
1 tablespoon apple juice
3/4 cup onion, finely chopped
2 cups peeled and coarsely shredded pumpkin
1/8 teaspoon white pepper
Salt (optional)
4 green onions, sliced

In a large non-stick frying pan, add the broth, soy sauce, apple juice, onions, pumpkin, and pepper. Bring mixture to a boil, cover, and reduce heat. Simmer for 10-12 minutes. Add salt if you prefer and garnish with green onions.

Makes 4 servings.

Calories.....46.....Fat.....0.8 g.....Fiber.....3.2 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.