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Low Fat Braised Red Cabbage (high fiber)


2 tablespoons butter
1 large red onion, peeled, halved, thinly sliced
1 medium head red cabbage, cored, sliced 1/2-inch thick
2 tart green apples, cored, thinly sliced
1/2 cup dry red wine
1/2 cup red wine vinegar
Salt

Heat the butter in a large, heavy skillet. Add the onions and cook until limp, about 3 minutes. Stir in the cabbage and apples. Add the red wine, vinegar, and salt to taste. Bring to a boil, then reduce heat and simmer, covered, for 40 minutes, stirring occasionally. The cabbage should be slightly crunchy. Taste for seasoning.

Makes 4 with leftovers.

Calories 172 Fat 6 g Carbs 26 g Sodium 91 mg Fiber 7 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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