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Low Fat Broccoli and Lemon Dish


2 pounds Broccoli; chopped
1 cup Water
2 Lemons; juiced
1/4 cup Water
1 tablespoon Cornstarch OR potato starch (for Passover)

Steam broccoli over water in a large pot for several minutes, until tender. In a separate pot over medium heat, constantly stir lemon juice, water and cornstarch until the sauce thickens, about 2 minutes. Serve over steamed broccoli.

calories/serving 64; fat 0 gms; protein 6 gms; Carbohydrates 14 gms; Calcium 100 mg; Fiber 6.6 gms; Iron 1.3 mg. Passover




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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