Frank's Recipes! Low Fat Bryani

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Low Fat Bryani

Makes 6 servings

1 9 oz. package frozen green beans
1 onion, chopped
1 clove garlic clove, minced
2 fresh peaches, coarsely chopped
1/2 cup cashews, roasted, chopped
2 cups water
2 teaspoons curry powder
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1 cup long grain rice

Place frozen beans in colander. Run hot water over to thaw; drain well. Combine Curry Rice (see below), onion and garlic. Turn half into 1-1/2 quart casserole. Cover with peaches, cashews and green beans. Top with remaining Curry Rice mixture. Microwave until heated through or cover with foil and bake in 375 degree F. oven 50 minutes. As an option, serve with plain low-fat yogurt, additional sliced peaches and raisins.

CURRY RICE:
Combine 2 cups water, 2 teaspoons curry powder, 1/2 teaspoon turmeric and 1/4 teaspoon cinnamon in saucepan. Cover and bring to boil. Add 1 cup long grain white rice, cover and return to boil. Reduce heat; simmer 20 minutes or until liquid is absorbed

Nutrition Facts
Amount Per Serving: Calories 123 - Calories from Fat 2
Percent Total Calories From: Fat 2%, Protein 4%, Carbohydrate 94%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 111mg, Total Carbohydrate 29g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 311 units, Vitamin C 6 units, Calcium 0 units, Iron 1 units