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Low Fat Cauliflower with Mustard Sauce
Makes 6 servings
1 head cauliflower
3/4 cup cool whip free
3/4 cup fat free mayonnaise
salt, to taste
1 1/2 tablespoons prepared mustard, pref. Dijon or Dusseldorf
1/2 lemon, juice only
paprika
Remove the stem and leaves from the cauliflower. Steam the cauliflower whole until it is barely tender. Drain and keep warm. In a mixing bowl combine the mayonnaise, salt, mustard and lemon juice. Whip until blended; fold in the cool whip. Pour sauce over cauliflower or serve it separately. Sprinkle with paprika
Nutrition Facts
Amount Per Serving: Calories 40 - Calories from Fat 3
Percent Total Calories From: Fat 8%, Protein 16%, Carbohydrate 76%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 275mg, Total Carbohydrate 8g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 152 units, Vitamin C 45 units, Calcium 0 units, Iron 1 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
