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Low Fat Colouful Corn


1 medium green pepper, chopped and seeded
1 tomato, cubed
1 carrot, grated
1 tsp olive or safflower oil
1 10-oz bag frozen corn
1 tablespoon water
pepper

In frying pan, cook green pepper over medium heat about 5 minutes. Add tomato, carrots, frozen corn and water. Cover and cook 15 minutes. Add a dash of pepper before serving.

Calories.....86.....Fat.....1.3 g......Sodium......13 mg......Fiber......2.1 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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