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Low Fat Country Style Greens


1/2 teaspoon flavored oil (try sesame or chili oil)
2 green onions, finely chopped
3/4 cup vegetable broth
1-2 drops liquid smoke
3/4 pound greens, rinsed and coarsely chopped
2 teaspoons turkey bacon bits
1 to 2 drops hot red pepper sauce (optional)

In large saucepan, heat oil over medium heat. Add onions and sauté a few minutes until bright green. Add vegetable broth, liquid smoke, and greens. Cover and simmer 6-8 minutes, or until greens are tender. Stir in bacon bits and pepper sauce, if desired. Serve immediately.

Makes 4 servings.

Calories.....71.....Fat.....2 g.....fiber.....1.6 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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