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Low Fat Hot Ratatouille


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1 medium zucchini, sliced thinly
1 small green pepper, sliced
1 cup fresh, sliced mushrooms
1 small eggplant, peeled and sliced (optional)
1 teaspoon minced garlic
1 cup prepared spaghetti sauce (low fat, chunky or garden style)
1 teaspoon oregano
1 cup low fat, shredded mozzarella cheese
1/4 cup fat free Parmesan cheese

Combine all ingredients except cheeses in two quart casserole. Microwave on high for six to eight minutes. Sprinkle with cheese. Microwave for one more minute.

Makes 4 servings

Calories: 148 Fat 5 g Fiber 2 g.




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Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.