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Low Fat Lemony Broccoli


Makes 2 servings

1/2 pound broccoli spears
2 tablespoons fat-free spread, melted gently
1 tablespoon lemon juice
1/8 teaspoon salt
1 dash pepper

In medium sauce pan cook broccoli in boiling water for 8 to 210 minutes or until crisp-tender. Drain. Meanwhile in a small bowl, combine melted spread, lemon juice, salt and pepper; mix well. Drizzle mixture over cooked broccoli.

Nutrition Facts
Amount Per Serving: Calories 44 - Calories from Fat 4
Percent Total Calories From: Fat 8%, Protein 31%, Carbohydrate 61%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 176mg, Total Carbohydrate 7g, Dietary Fiber 1g, Sugars 0g, Protein 3g, Vitamin A 1754 units, Vitamin C 109 units, Calcium 0 units, Iron 1 units




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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