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Low Fat Maize de Bolivia
Makes 6 servings
2 large ears of corn on the cob
1/2 cup beaten liquid egg substitute
1/2 teaspoon hot chile powder
1/8 teaspoon anise seed
1 teaspoon flour
1/4 pound thinly sliced low fat cheddar cheese
Cut kernels from ears of corn with a knife, discard cobs combine corn and eggs-mix well. Heat a non stick skillet sprayed with butter favored cooking spray over a medium flame. Add corn mixture, chile powder, anise, and flour. Heat and stir for 1-2 minutes, remove from heat. Spoon half of the corn mixture into a sprayed casserole top with half of the sliced cheese. Cover with the remainder of the corn mixture. Top with the remaining cheese. Bake @ 350 degrees for 30 minutes, until cheese is melted. If desired, pass under the broiler briefly to brown the tops lightly. Serve hot.
Nutrition Facts
Amount Per Serving: Calories 123 - Calories from Fat 39
Percent Total Calories From: Fat 32%, Protein 32%, Carbohydrate 36%
Totals and Percent Daily Values (2000 calories): Fat 4g, Saturated Fat 2g, Cholesterol 10mg, Sodium 115mg, Total Carbohydrate 11g, Dietary Fiber 0g, Sugars 0g, Protein 10g, Vitamin A 555 units, Vitamin C 3 units, Calcium 0 units, Iron 1 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
