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Low Fat Mashed Cauliflower


Makes 6 servings

1/2 head cauliflower, chopped into small pieces
3 ounces fat free cream cheese, (1 small package)
1 tablespoon low-fat margarine
salt, pepper to taste

Steam or boil cauliflower until soft using chosen method. Drain well and put in a food processor equipped with steel blade. Add in the cream cheese, butter, salt and pepper. Process until mixture is smooth and creamy.

Nutrition Facts
Amount Per Serving: Calories 28 - Calories from Fat 1
Percent Total Calories From: Fat 3%, Protein 43%, Carbohydrate 53%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 2mg, Sodium 297mg, Total Carbohydrate 4g, Dietary Fiber 0g, Sugars 0g, Protein 3g, Vitamin A 56 units, Vitamin C 41 units, Calcium 0 units, Iron 0 units




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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