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Low Fat Mint Glazed Carrots and Snow Peas


Makes 4 servings

1 tablespoon low fat margarine
3 carrots, thinly sliced diagonally
1/2 pound snow peas, trimmed
2 tablespoons granulated sugar substitute, or 3 packets or 2 Tbl.. sugar
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh mint leaves

In a large non-stick skillet, sprayed with cooking spray over medium heat, sauté carrots 3 to 4 minutes in some broth or water. Add snow peas, sugar, lemon juice and mint; continue to sauté 1 to 2 more minutes until vegetables are glazed crisp-tender. Melt low fat margarine gently over very low flame stirring constantly, mix into vegetable mixture right before serving.

NOTE:
One teaspoon of dried mint may be substituted for fresh

Nutrition Facts
Amount Per Serving: Calories 70 - Calories from Fat 15
Percent Total Calories From: Fat 21%, Protein 13%, Carbohydrate 66%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 56mg, Total Carbohydrate 12g, Dietary Fiber 2g, Sugars 0g, Protein 2g, Vitamin A 15436 units, Vitamin C 42 units, Calcium 0 units, Iron 1 units




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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