Frank's Recipes
Free Recipes Archive
Free Counter
by Pliner.Net
dating
,
lasik
,
search
,
shopping
Visitors Since July 1, 1998
This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com
MENU
»
Cookbooks
»
Hints & Tips
»
Foodservice
»
Links
»
My Awards
»
My Guestbook
»
Recipe Archive
»
Software
»
Volume Cooking
»
Where Are You
»
About
Help support this site
Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in
seconds
Low Fat Pakoris
Makes 8 servings
4 cups cauliflower, raw
The Batter:
2/3 cup garbanzo flour
1/3 cup soy flour
1/2 teaspoon herbal blend, commercial herbal salt substitutes
1/4 teaspoon baking soda
1/8 teaspoon yellow curry powder
1 teaspoon cumin ground
1/2 teaspoon ground coriander
1/2 teaspoon black pepper
1/4 teaspoon garam masala, or cardamom and cinnamon mixed together
3/4 cup water
Mix then Sift dry ingredients into a bowl. While stirring gradually add about 3/4 cup water to bowl and mix well. Let batter sit for about 15 minutes to an hour. Stir again before using, adding a TB or two of water if it is too thick.
Dip cauliflower into batter and spray surface lightly with cooking spray. Preheat oven to 350 deg and bake cauliflower till browned, about 15 minutes, turning until evenly cooked. Can serve with a fat free yogurt based dip.
Nutrition Facts
Amount Per Serving:
Calories 15 - Calories from Fat 1
Percent Total Calories From:
Fat 6%, Protein 27%, Carbohydrate 68%
Totals and Percent Daily Values (2000 calories):
Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 33mg, Total Carbohydrate 3g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 8 units, Vitamin C 36 units, Calcium 0 units, Iron 0 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
