Frank's Recipes
Free Recipes Archive




Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Sautéed Spinach with Mushrooms


1 teaspoon olive oil
1 teaspoon toasted sesame oil
1-1/2 cup. sliced mushrooms
1 Vidalia onion, thinly sliced
2 cloves garlic, sliced
1 (10 oz.) package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon minced ginger
2 teaspoons soy sauce

In a medium saucepan, over low heat, warm the olive oil and sesame oil. Add the mushrooms, onions and garlic. Sauté 15-20 minutes, or until the onions and mushrooms are soft. Add the spinach, ginger, and soy sauce. Cover and cook for 10 minutes, or until the spinach is hot.

Makes 4 servings.

Calories 62 Fat 3 g Fiber 1.5 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.