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Low Fat Stewed Green Beans


Makes 8 servings

2 1/2 pounds green beans
2 slices bacon, diced
1 onion, small, minced
1 1/2 cups fat free chicken broth
1 1/2 teaspoons salt
1/2 teaspoon finely ground black pepper
2 tablespoons fat free spread
2 tablespoons fresh tarragon, chopped

Snap the ends off the beans, wash and pat dry. Fry bacon until crisp. Drain off all but 1/2 tablespoon of the fat. Add the onion and cook until transparent. Add the beans and toss to coat with fat. Add the chicken broth, salt and pepper. bring to a boil, reduce heat, and simmer until done, about 6 or 7 minutes. Toss in the spread and tarragon. Arrange the beans on a platter, garnish with crumbled bacon and serve at once.

Nutrition Facts
Amount Per Serving: Calories 81 - Calories from Fat 13
Percent Total Calories From: Fat 16%, Protein 22%, Carbohydrate 62%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 2mg, Sodium 558mg, Total Carbohydrate 13g, Dietary Fiber 2g, Sugars 0g, Protein 4g, Vitamin A 1070 units, Vitamin C 25 units, Calcium 0 units, Iron 2 units




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