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Low Fat Sweet and Sour Onions
Makes 6 servings
1 pound sweet onion, peeled and cut into 1/2-inch slices
1 tablespoon apple cider vinegar
1 tablespoon granulated sugar replacement, or 2 packets
2 tablespoons catsup
1/2 teaspoon salt
1 cup water
1 teaspoon cornstarch
Place sliced onions into a large non-reactive saucepan. Add vinegar, sugar substitute, catsup, salt, and water. Bring to a boil, reduce to a low flame, cover, and simmer for 20 minutes. Combine cornstarch with an additional 1/4 cup water-mix well. Stir into saucepan. Heat and stir until thickened. Remove from heat. Serve hot, warm, or at room temperature
Nutrition Facts
Amount Per Serving:
Calories 40 - Calories from Fat 1
Percent Total Calories From:
Fat 3%, Protein 10%, Carbohydrate 87%
Totals and Percent Daily Values (2000 calories):
Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 255mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 51 units, Vitamin C 6 units, Calcium 0 units, Iron 0 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
