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Low Fat Vampiro


1 cup chopped raw beets, unpeeled
1 cup chunked pineapple
1 cup chopped carrots
1/2 cup diced celery
2 cups pineapple-orange juice
3 to 4 tbsps. sugar

In blender, puree all ingredients till smooth, about 1 minute on highest speed. Strain through fine mesh sieve, pressing juice out of pulp with a rubber spatula. Serve over ice.

Makes 6 servings.

Calories 104 Fat 0.6 g Fiber 2 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.