Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives

This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Spicy Miso Eggplant Sauté with Bulgar


1 and 1/2 cup bulgar
3 cup boiling water
1/4 cup miso
3 tablespoon water
1 tablespoon honey
2 tsp sesame oil
2 tablespoon safflower oil
1 medium eggplant (1-1/2 lb.) peeled and diced small
1 clove garlic, minced or put through press
1 tsp minced or grated fresh ginger
1/4 to 1/2 lb. tofu, pressed to remove liquid
1 bunch green onions, sliced, both white and green
1/4 to 1/2 tsp hot red pepper flakes or
1 small dried red pepper(seeds removed) crumbled

Place bulgar in a heatproof serving dish and pour on the boiling water. Let stand while you prepare the rest of the ingredients. In a small bowl, mix together the miso, water, honey, and sesame oil. Set aside. Heat the oil in a wok or skillet and sauté the eggplant for 5 min., stirring. Add the garlic and ginger and sauté for 2 min. Add the pressed tofu and sauté for 5 min. Add the miso mixture and stir fry for 3 to 4 min. Add the green onions and pepper flakes and cook stirring, until the onions are tender. Pour off any water that has not been absorbed by the bulgar. Fluff with fork and top with eggplant mixture. Serve at once.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.