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Vegetarian Low Fat Blood Orange and Kiwi with Praline
Serving Size : 4
2 tablespoons sugar
2 tablespoons pistachio nuts , chopped
3 strips orange rind , 3 x 3/4-inch
1/4 teaspoon ground cinnamon
4 medium blood oranges , peeled each cut into 7 slices
4 kiwi fruit , peeled each cut into 7 slices
1 tablespoon orange liqueur , plus
1 teaspoon orange liqueur
Coat a baking sheet with nonstick cooking spray. Place sugar in a small, heavy saucepan. Place over medium-high heat; cook for 3 minutes, or until sugar dissolves, stirring frequently. Stir in pistachios. Working rapidly, spread onto baking sheet; cool. Break into small pieces; set aside. Cook orange rind in boiling water for 1 minute; drain and cut into thin strips. Pat dry with a paper towel.
Combine orange rind and cinnamon in a small bowl, stirring to coat; set aside. Arrange 7 orange slices and 7 kiwi slices on each of 4 plates; top each with 1 teaspoon liqueur, 1 tablespoon praline pieces and 1 teaspoon orange rind.
Makes 4 servings.
Calories 176 Fat 3 g Carbs 38 g Sodium 7 mg Fiber..1.2 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
