Frank's Recipes
Free Recipes Archive
Free Counter
by Pliner.Net
dating
,
lasik
,
search
,
shopping
Visitors Since July 1, 1998
This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com
MENU
»
Cookbooks
»
Hints & Tips
»
Foodservice
»
Links
»
My Awards
»
My Guestbook
»
Recipe Archive
»
Software
»
Volume Cooking
»
Where Are You
»
About
Help support this site
Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in
seconds
Vegetarian Low Fat Oven Roasted Squash
.2 Tablespoons olive oil
2-3 Tablespoons lemon pepper seasoning
1 Tablespoon dried rosemary, well crumbled
1 pound small red potatoes, unpeeled
1-1/4 pounds squash: zucchini, small pattypan, summer and/or crookneck (try to combine at least two varieties)
1 large red onion, cut into 1-inch chunks
Preheat oven to 400 degrees. Pour oil and seasonings into a plastic bag. Add raw, unpeeled potatoes, cut into chunks the size of extra-large ripe olives, followed by squash cubed twice as large as the potatoes along with onion chunks. Coat vegetables with oil and herbs. Spread in flat baking pan about 12-inch X 8-inch and roast uncovered at 400 degrees for 30 minutes. Increase oven temperature to 450 degrees, stir vegetables again to assure uniform cooking, and continue roasting until brown (this will take about 20 minutes longer).
Makes 4 servings.
Calories 175 Fat 6 g Fiber 3.8 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
