Frank's Recipes
Free Recipes Archive
Free Counter
by Pliner.Net
dating
,
lasik
,
search
,
shopping
Visitors Since July 1, 1998
This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com
MENU
»
Cookbooks
»
Hints & Tips
»
Foodservice
»
Links
»
My Awards
»
My Guestbook
»
Recipe Archive
»
Software
»
Volume Cooking
»
Where Are You
»
About
Help support this site
Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in
seconds
Stirfried Caribou with Black Bean Sauce
SAUCE:
3/4 cup Dried black beans
3 cup Stock
1 1/2 tsp Fresh ginger; chopped
2 cl Garlic; minced
1 Chile pepper; chopped finely
3 tablespoon Sherry wine vinegar
1/2 tsp Salt
STIRFRY:
8 oz Caribou, deer or beef steak
1 tablespoon Sesame oil
1 tablespoon Chopped fresh ginger
1 cl Garlic, finely chopped
2 Celery ribs; julienned
1/2 cup Mushrooms; fresh, sliced
1/2 md Onion; sliced vertically into crescent fans
1 cup Bean Sprouts
Yield: 4 Servings
SAUCE:
Soak the beans in water overnight, rinse and drain. Combine black beans, stock, ginger, garlic, chile and vinegar in a saucepan and bring to a boil over high heat. Reduce heat and simmer, covered, until beans are tender, about 1 hour. Pour into blender or food processor, add the salt and blend until smooth. Return to the saucepan and hold over a low heat.
STIRFRY:
Trim all the fat from meat and cut, against the grain, into quarter-inch strips. Place oil in a nonstick skillet or wok over high heat. Add the meat and stir fry for a few seconds. Add ginger, garlic, celery, mushrooms and onion; stir fry until vegetables are tender-crisp. Add sprouts and and a cup of the sauce, cover and cook a further 30-40 seconds and remove from heat.
Serve with steamed rice and pass the rest of the sauce at the table.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.