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Spicy Chicken Wings


1 cup Chopped onion
2 tablespoons Ketchup
2 tablespoons Orange juice
1 tablespoon +1 tsp tub margarine
1 tablespoon Worcheshire sauce
2 teaspoons Honey
3 Drops red pepper sauce
1 1/2 pounds Chicken wings
1/4 teaspoon Black pepper
1 cup Diced celery
1/2 cup Plain lowfat yogurt
3/4 ounce Crumbled blue cheese
1 tablespoon +1 tsp mayonnaise

Serving Size : 4

To prepare sauce, in medium bowl, combine all ingredients wxcept wings and black pepper. Micro on high 4 minutes, stirring once. With sharp knife, remove skin from wings. Place in an 11 x7 inch baking pan in a single layer; sprinkle with black pepper. Spoon Pour half the sauce over the wings. Micro on High 6 minutes. Turn wings over; spoon remaining sauce over wings. Micro on high 6 min. or until juices run clear when skin is pricked with a fork. To prepare dip, combine all ingredients in small bowl.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.